individual therapy
About my approach to therapy:
My approach to therapy is generally time-limited, goal-oriented, and solution-focused. I am inherently curious, and I ask a lot of questions during sessions. I want to understand your experience, what guides your choices, and where you feel stuck.
Then, we can collaborate in problem-solving, exploring what paths might be available to you, and creating a plan. My goal is for you to feel empowered to make changes that are sustainable and that help you feel equipped to handle life’s challenges.
I have extensive training and experience providing trauma-informed care and adopting different therapeutic modalities into my work with children, adolescents, families, and individual adults. Please feel free to ask me any questions about the modalities that guide my work.
Logistics, Payment, Etc.
15 minute consultation: we will start with a free phone consultation, where we can have a conversation to determine if we are a good fit! If so, we will schedule your first appointment for the following week
The first few sessions: we will establish goals for therapy and discuss whether you are looking for short-term or long-term support
Initially, we will meet weekly while we are getting in the rhythm of our work together. Later, we can discuss session frequency, if you are looking for a different cadence.
Session rate: $160/session
Sliding Scale: I offer a sliding scale, please reach out to me if you have financial constraints
Out of Network: I am happy to provide a monthly Superbill for you to submit to your insurance, if your insurance has out-of-network coverage.